Sri Lanka is a destination where you can experience golden beaches, lush mountains, wildlife, ancient temples, and fascinating local culture, all in just one trip. This Sri Lanka 7 day itinerary is designed to give you the perfect balance of coastal relaxation, history, and scenic adventures through the Hill Country.
Here’s how to enjoy the best of Sri Lanka in one unforgettable week.
Day 1: Arrival in Colombo and Overnight in Negombo
After landing in Colombo, head to Negombo, a charming beach town located close to the airport. It’s the ideal place to rest after a long journey. Walk along the beach, try fresh seafood by the lagoon, and enjoy your first sunset in Sri Lanka. Take it easy, the real adventure starts tomorrow.
Day 2: Explore Sigiriya Rock Fortress
Travel towards the Cultural Triangle and check into a hotel near Sigiriya. Your main attraction today is the Sigiriya Rock Fortress, a UNESCO World Heritage Site and an architectural marvel built high on a towering rock.
Climb early morning or around sunset when the temperatures are cooler. From the summit, enjoy stunning views of jungle landscapes and ancient water gardens. If you have extra time, consider an evening safari at Minneriya National Park to spot elephants in the wild.
Stay overnight in Sigiriya or Dambulla.
Day 3: Ancient Wonders of Polonnaruwa and Dambulla
Spend the first half of the day discovering Polonnaruwa, the medieval capital known for its remarkably preserved ruins. Explore centuries-old temples, palaces and intricately carved Buddha statues at Gal Vihara.
Later, visit the Dambulla Cave Temple, a complex filled with Buddhist murals, golden statues and breathtaking hilltop views. It’s a significant spiritual site and a must-see on any cultural tour of Sri Lanka.
Return to your hotel and rest for the next day’s journey.
Day 4: Kandy – Cultural Capital of Sri Lanka
Drive to Kandy, a scenic city surrounded by forested hills. Here you will find the Temple of the Sacred Tooth Relic, one of the most important Buddhist shrines in the world. A peaceful stroll around Kandy Lake or a visit to the local markets will give you a glimpse into daily Sri Lankan life.
In the evening, consider watching a traditional Kandyan dance performance featuring drums, masks and fire dances. Overnight stay in Kandy.
Day 5: Scenic Train Ride to Ella
Board the famous train from Kandy to Ella, often considered the most scenic train journey in the world. Enjoy hours of breathtaking views as you glide past tea gardens, misty mountains, tunnels and waterfalls.
Once in Ella, visit the iconic Nine Arch Bridge, explore a tea factory, or simply relax in a café with panoramic mountain views. Ella’s cool climate and serene surroundings make it a highlight of the trip.
Day 6: Drive to Mirissa – Sri Lanka’s Tropical Beach Paradise
Head to the south coast to enjoy Mirissa, known for its pristine beach and relaxed vibe. Spend your day swimming, surfing or enjoying local seafood at a beachfront café.
During the season (November – April), Mirissa is one of the best places in the world for whale watching. Don’t miss Coconut Tree Hill, a famous cliffside viewpoint that becomes magical at sunset.
For quieter stays, nearby Unawatuna or Hiriketiya make great alternatives.
Day 7: Galle Fort and Departure
Before heading back to Colombo, stop at Galle Fort – a charming Dutch-built fort and another UNESCO heritage treasure. Wander narrow cobblestone streets lined with cafés, boutiques and art galleries while enjoying ocean views from the ancient ramparts.
After lunch, drive to the airport for your departure, ending your Sri Lanka 7 day itinerary with memories of diverse landscapes and warm island culture.
Best Places to Stay in Sri Lanka
Location | Recommended Areas | Ideal For |
Negombo | Beachfront Resorts | Rest after arrival |
Sigiriya | Dambulla Nature Resorts | Culture + Wildlife |
Kandy | Near Kandy Lake | Heritage & City Life |
Ella | Mountain & Tea Estate Hotels | Nature & Views |
Mirissa | Beach Resorts | Relaxation & Water Sports |
What to Eat in Sri Lanka
Sri Lankan cuisine celebrates spices, fresh ingredients and bold flavours. Don’t miss:
- Traditional Rice and Curry
- Hoppers (often served with egg or curry)
- Kottu Roti – a popular street-style dish
- Fresh seafood on the southern coast
- Signature Ceylon tea from local plantations
Vegetarian travellers will also find plenty of delicious choices.
Quick Travel Tips
- Best time to visit: December to April for the south and west coast
- Ideal trip length: 7–10 days for a complete introduction
- Safety: Safe for tourists with usual precautions
- Currency: Sri Lankan Rupee (LKR)
Final Thoughts
Sri Lanka is an island full of contrasts — beaches, heritage, tea mountains and wildlife all within a few hours’ drive. This Sri Lanka 7 day itinerary ensures you discover the highlights without rushing, while still giving you enough time to relax and savour the journey. With Flight Heights, you will get the best guidance, deals and assistance in planning your Sri Lanka trip.