Thailand is one of those destinations that has it all – buzzing cities, golden temples, street food that makes your taste buds dance, lush jungles, and dreamy islands with turquoise waters. If you’ve only got a week to explore, don’t worry. This 7-day Thailand itinerary will take you from the vibrant chaos of Bangkok to the laid-back vibes of the islands, giving you the best of both worlds.

Day 1: Arrival in Bangkok – The City That Never Sleeps

Your adventure begins in Bangkok, Thailand’s capital and cultural heart. Check into your hotel, freshen up, and hit the streets.

• Visit the Grand Palace and Wat Phra Kaew (Temple of the Emerald Buddha).
  
• Explore Wat Pho, home to the giant reclining Buddha.
  
• In the evening, take a stroll along Khao San Road – a backpacker hub full of food stalls, bars, and shops.
  

Tip: Don’t miss trying Pad Thai or Mango Sticky Rice from a street vendor.

Day 2: Markets, Temples & River Cruise

Dedicate your second day to experiencing Bangkok’s unique mix of tradition and modernity.

• Start early with a boat ride through the Damnoen Saduak Floating Market.
  
• Visit Wat Arun (Temple of Dawn) for its stunning riverside views.
  
• Shop till you drop at Chatuchak Weekend Market (if it’s a weekend) or visit Siam Paragon for luxury brands.
  
• End your day with a Chao Phraya River Dinner Cruise under the glittering city lights.
  

Day 3: Day Trip to Ayutthaya

Take a break from the modern city and dive into Thailand’s history. Just 80 km north of Bangkok lies Ayutthaya, a UNESCO World Heritage site.

• Explore ancient temple ruins like Wat Mahathat (famous for the Buddha head entwined in tree roots).
  
• Visit Wat Chaiwatthanaram for stunning riverside views.
  
• Return to Bangkok in the evening and relax with a traditional Thai massage.
  

Day 4: Fly to Phuket – Gateway to the Islands

Catch a morning flight to Phuket, Thailand’s largest island and the perfect base for exploring the Andaman Sea.

• Spend the afternoon at Patong Beach or Kata Beach.
  
• Explore the lively nightlife at Bangla Road.
  
• If you prefer something calmer, enjoy sunset views from Promthep Cape.
  

Day 5: Island-Hopping to Phi Phi Islands

Today’s highlight is a full-day island-hopping tour.

• Speedboat to the famous Phi Phi Islands.
  
• Swim in the crystal-clear waters of Maya Bay (featured in The Beach).
  
• Snorkel around colorful reefs at Bamboo Island.
  
• Relax at Monkey Beach or enjoy lunch on Phi Phi Don.
  

Return to Phuket in the evening, sun-kissed and happy.

Day 6: Phuket to Krabi – Beaches & Cliffs

Take a ferry or short flight to Krabi, known for its dramatic limestone cliffs and pristine beaches.

• Visit Ao Nang Beach for a relaxed vibe.
  
• Take a longtail boat to Railay Beach, famous for its towering cliffs and caves.
  
• Watch the sunset with your toes in the sand.
  

Day 7: Four Islands Tour & Departure

End your trip on a magical note with the 4 Islands Tour around Krabi.

• Explore Phra Nang Cave Beach, Chicken Island, Poda Island, and Tup Island.
  
• Enjoy snorkeling, kayaking, and picture-perfect sandbars.
  
• Return in the afternoon, pack your bags, and get ready for your journey home.
  

Final Thoughts

In just 7 days, this itinerary gives you a taste of Thailand’s diversity – from buzzing Bangkok streets and ancient ruins to sun-soaked islands and postcard-worthy beaches. Of course, Thailand deserves more time, but even a week will leave you with memories you’ll treasure forever.

Pro tip: If you have extra days, add Chiang Mai in the north for temples, elephants, and mountain landscapes.